Get Up And Move!

Here's another tip from our friends at Behind The Scenes Mental Health:

Physical activity and natural light trigger our brains feel good mechanisms. Get up and move to improve your mood. Take a walk, a jog, bike or get back to basics with some heart healthy jumping jacks! If you can’t be outdoors, try relaxing by a window during daylight hours. A little light and movement can go a long way in improving our outlook.

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