Make a Holiday Plan …

 

A message from our friends at Behind The Scenes Mental Health:

"Whether celebrating with others or on your own, knowing that you have a plan can help you have a positive experience and reduce stress. Decide how you will spend your time in advance and take the steps to make it happen. Don’t wait until the last minute to reach out to solidify activities. Being prepared for the season is one way to take care of yourself and move through the season with a sense of calm."